4 GOOD REASONS TO BEFRIEND ADD HEALTHY

4 good reasons to befriend Add healthy


One of the secrets to living a long and healthy life is socialization. Believe it or not, have a good relationship with family, colleagues, friends and other people around makes us healthier. Here are some reasons why we should give priority to socialize with them.

1. rarely sick
Socialize makes us less sick. A study shows, people who have good social relationships tend to be more difficult to influenza virus than those who isolate themselves.
2. Sleep more soundly
Loneliness will lead us to have a good night's sleep. A study from the University of Chicago suggests, lonelier than you are, the more difficult to get a good night's sleep and quality. Indeed, well-known as sleep is an important factor for a healthy body.
Sleep the body needs to regenerate cells so it is helpful to keep your body young. A study has also shown the benefits of sleep to speed healing, especially during the phase of sleep.
3. Prevent cognitive decline
Several studies show that people who have a strong social support have a lower risk of cognitive decline. This is because socialization makes the brain remains active if the hold function remains good.
4. longevity
A study in 2010 to analyze, people with strong social ties 50 percent more likely longevity. Even they socialize with the impact mengkaterorikan bad habit of smoking.
A recent study shows, socialization can help heal patients with breast cancer. Have good relationships with friends and family will be the cause of pleasure and pain relief for patients.

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