CERTAIN THINGS, OFTEN OVERLOOKED SLIMMING PROGRAME

You 've been meaning to make a weight loss program . You should be aware of diet. You know the program should include regular exercise. But there is one thing that is often forgotten .

Most people forget to raise awareness to a slimming program is . In fact, incorporating elements of consciousness in a known to increase the successful weight loss program .

The more we are aware of what we do, think and act , the better our ability to recognize the first system and implement the new regime.

" The awareness of the need " is present in this " time, without passing judgment on the thoughts and emotions, accept anything presented by the moment," says Sofia Rydin -Gray , food and specialist fitness North Carolina .

He explained that the awareness is very important to change the pattern of emotional eating that causes a person tends to "run" on the food as sad or bored .

For example, when you're stressed by the new tasks in the office, do not rush to open the snack supplies drawer.

"Focusing on the present moment . Aware that this time you 're stressed , but stop for a moment and pay attention to the body. Did you feel stomach today. Really feel hunger or another ," said Rydin -Gray said .

"The important thing is to make a wise choice as to what is needed by the body , instead of reacting immediately on emotion ," he added .

Some people choose foods that do not need to feel negative emotions, some eat to celebrate something positive . Consciousness is a tool to help us understand what is really happening.

The importance of awareness is not just a matter of controlling the urge to eat . With mindfulness , we can also understand what is felt when our bodies move .

Thank you to read the article "CERTAIN THINGS, OFTEN OVERLOOKED SLIMMING PROGRAME" after my last update, entitled "STERSS CAN LEAD TO INCREASE IN BAD CHOLESTEROL"  in XTRA NEWS AND HEALTH blog.

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