Misperception often comes when a person hears the word fat. The fat is not always bad for the body. Because after all, fat intake is still needed as a source of energy.
Type of fat in foods such as trans fats , oils, saturated fats and hydrogenated some tropical oils , can cause imbalances , chronic inflammation and disease. This is the type of fat that should be avoided.

4 Sources of good dietary cholesterol
             good dietary cholesterol

Although olive oil , nuts , grains and oilseeds, unprocessed vegetable oil and non- hydrogenated oils are the best choice of fat you should consume each day.

Here is a food source that could increase the good cholesterol (HDL) in your body :

1 . lawyer

The avocado is a fruit that has a high fat content . But you do not need to worry, because besides the tasty flesh , avocados have good fats (HDL). The content of lutein in avocados is supposed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

2 . Virgin coconut oil

Coconut oil may be the best choice as a dessert menu that are healthy. Although the use of palm oil continues to be studied , but the benefits have been recognized as a powerful anti -bacterial , rich in vitamin C and E and iron. Some research indicates even coconut oil can help in weight management as it reduces the stress on the endocrine system .

3 . fish

Some types of fish contain fat that is good for health. Salmon, sardines , herring, mackerel and tuna are the types of fish that contain omega -3 fatty acids. Fat in fish is needed to help the growth and development of brain function and reduce the risk of cardiovascular disease . Omega -3 fatty acids can also be found in marine plants such as krill , algae , plants and peanut oil . Omega -3 fatty acids can help reduce bad cholesterol (LDL) , increase good cholesterol (HDL) , reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes .

EPA ( eicosapentaenoic acid) and DHA ( Docosahexaenoic acid ) is a type of omega - 3 fatty acids found in fish oil reduce the risk of heart rhythm abnormalities that lead to death sudden and heart disease , according to a study from the University of Maryland Medical Center.

4 . Beans and legumes

Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk of dying from a heart attack and stroke than those who ate the least , according to studies at the Harvard School of Public Health stroke. Agency for Food and Drug Administration , USA ( FDA) has even claimed , " eating food that contains one ounce of nuts every day can reduce the risk of heart disease. "
Most types of nuts mengandungan levels of bad cholesterol ( LDL ) is low and may increase the good cholesterol. Nuts, for example, contain omega- 3 fatty acids protect you against a fatal abnormal heart rhythms and blood clotting . Some examples of types of nuts that contain omega -3 are peanuts , red beans , almonds and walnuts.


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