DO YOU KNOW? NOT ALL SPORTS TO SUIT EVERYONE

Increased awareness for a healthier life to more people try different exercises to get the most effective in achieving the desired objectives means.

However, all types of exercises suitable for everyone. There are certain types of exercises that are not suitable for body posture or physical ability of an individual.

"If when you make certain types of pain exercise, then chances are you do not like sports," said sports medicine expert Dr. Michael Triangto, SPOK when met on Friday (23/08/2013 ) in Jakarta.

Another possibility of pain and pain during exercise is the right way to do it. Therefore, Michael suggested to do the exercises with proper procedures. If necessary, the current professional sports are just beginning.

But if you still feel the pain as well, then you should immediately stop exercising because this type of exercise is not suitable for you to do. Instead, look for other sports, if any.

Michael added new pain when you feel the next day. Then intensity exercise opportunities is too heavy and you have not been able to do so.

"If this is the case, should be continued in the sport another chance but the intensity is reduced," said a doctor who takes up a lot of badminton athletes.

To avoid the pain and pain during and after exercise, Michael stressed the importance of warming and cooling. "Sport should be done according to the procedure. Heating and cooling are important, in addition to the basic training," he concluded.

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