DO YOU KNOW? THREATENING WITH INSOMNIA DISEASE

Are you among those who have difficult problems sleeping at night? If this is the case, immediately overcoming insomnia. Research shows insomnia can lead to various diseases.

In addition to causing trouble concentrating us during the day, insomnia is also known to increase the risk of heart disease and blood vessels. In fact, a recent study of men who suffer from insomnia almost double the risk of developing cancer PROSAT.

According to Lara G.Sigurdardottir, sleep researchers, one of the causes of insomnia is usually watching TV at bedtime.

When you have trouble sleeping and watching TV, the light of the television will affect the pineal gland that regulates sleep cycles, to reduce brain orderly producing melatonin, the sleep hormone. The rays of the TV also reduces the expression Period2, one associated with a lower risk of cancer gene.

But experts also warn that men who suffer from prostate cancer is usually too difficult to sleep. Thus, it is possible that insomnia is not the cause of prostate cancer, but the effects of his illness.

Although research Sigurdardottir is still in its infancy, but do not make it a habit to sleep late. Turn off the television and other electronic devices in the room.

Other studies have shown that exposure to light gadget screen two hours per day will reduce the production of melatonin in the body up to 22 percent.

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