DO YOU NOW? 8 UNEXPECTED HIGH CHOLESTEROL DIET

High cholesterol in the blood is a risk factor for heart disease . However, cholesterol is not formed overnight, but slowly. It was due to poor diet.

Even if you do not have signs, symptoms or family history of heart disease, but the obligation to maintain a healthy diet to maintain good health .

Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows :

1 . poultry

Poultry meat is considered more than minimal risk , because red meat has fat content tends to be lower. However, if consumed in large amounts or too often , poultry also have negative effects , one of which is the increase of cholesterol in the blood.

2 . Added sugar

A fact that is surprising is added sugars was associated with decreased levels of " good" cholesterol or high density lipoprotein (HDL) in the blood. Thus, the reduction of added sugars in the diet, in addition to reducing the risk of diabetes also improve cholesterol .

3 . mashed potatoes

Pureed or mashed potatoes turned out to have a high fat content . Especially those found in the restaurant as it contains butter , cream, milk, cheese overload . It allows a level of competence is a source of carbohydrate foods rich in saturated fats.

4 . Pizza

A slice of pizza contains 10 grams of fat and 4.4 grams of saturated fat. This figure does not include toppings that can contain more fat .

5. Coconut

Products such as coconut milk , coconut oil or coconut contains saturated fats which is quite high . However, its use in the scale was not too bad for my cholesterol .

6 . Dairy products

Dairy products contain many essential nutrients like calcium, protein, vitamins and minerals, but also contain saturated fat. Then you should choose low-fat products .

7 . Pies and cakes

Pies and cakes made with butter , cream , milk and cheese contain saturated fats . Then a piece of pie and cake is a high calorie contributes to the body.

8 . Popcorn

A container of popcorn medium containing 60 grams of saturated fat and 1,200 calories. This is because the treatment corn oil affect cholesterol .

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