DO YOU NOW? 8 UNEXPECTED HIGH CHOLESTEROL DIET


High cholesterol in the blood is a risk factor for heart disease . However, cholesterol is not formed overnight, but slowly. It was due to poor diet.

Even if you do not have signs, symptoms or family history of heart disease, but the obligation to maintain a healthy diet to maintain good health .

Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows :

Do you know? 8 Unexpected high-cholesterol diet


1 . poultry
Poultry meat is considered more than minimal risk , because red meat has fat content tends to be lower. However, if consumed in large amounts or too often , poultry also have negative effects , one of which is the increase of cholesterol in the blood.

Do you know? 8 Unexpected high-cholesterol diet


2 . Added sugar
A fact that is surprising is added sugars was associated with decreased levels of " good" cholesterol or high density lipoprotein (HDL) in the blood. Thus, the reduction of added sugars in the diet, in addition to reducing the risk of diabetes also improve cholesterol .

Do you know? 8 Unexpected high-cholesterol diet


3 . mashed potatoes
Pureed or mashed potatoes turned out to have a high fat content . Especially those found in the restaurant as it contains butter , cream, milk, cheese overload . It allows a level of competence is a source of carbohydrate foods rich in saturated fats.

Do you know? 8 Unexpected high-cholesterol diet


4 . Pizza
A slice of pizza contains 10 grams of fat and 4.4 grams of saturated fat. This figure does not include toppings that can contain more fat .

Do you know? 8 Unexpected high-cholesterol diet


5. Coconut
Products such as coconut milk , coconut oil or coconut contains saturated fats which is quite high . However, its use in the scale was not too bad for my cholesterol .

Do you know? 8 Unexpected high-cholesterol diet


6 . Dairy products
Dairy products contain many essential nutrients like calcium, protein, vitamins and minerals, but also contain saturated fat. Then you should choose low-fat products .

Do you know? 8 Unexpected high-cholesterol diet


7 . Pies and cakes
Pies and cakes made with butter , cream , milk and cheese contain saturated fats . Then a piece of pie and cake is a high calorie contributes to the body.

Do you know? 8 Unexpected high-cholesterol diet


8 . Popcorn
A container of popcorn medium containing 60 grams of saturated fat and 1,200 calories. This is because the treatment corn oil affect cholesterol .

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