"health tips" OVERCOMING THE DIFFICULT SLEEP WITH SPORT

If you have trouble sleeping disorders or insomnia, sports being a solution. Despite this, only once or twice a year not only does not necessarily prevent insomnia.

A study of the origin of the University's Feinberg School of Medicine Northwestern states, exercise is not an instant solution to insomnia. It takes a few months of regular before feeling the positive effects exercise.

The researchers conducted an analysis of 16 weeks in some women with sleep disorders. They found that sleep disturbance is a new woman improvement after four months of regular exercise.

President Kelly Glazer Baron study says exercise does not directly provide the benefits of sleep disorders such as insomnia. Both have long-term relationships

"You must maintain regular physical activity within a specified period. Otherwise, the effect will be felt," said clinical psychologist and director of behavioral sleep at the Feinberg School of Medicine at Northwestern University.

Whatever the "waiting time" of her long enough, but the researchers said that the exercise is still the best solution for people suffering from insomnia.

"Pasein insomnia higher levels of brain activity that is heavier and takes the process to return to normal levels to make them sleep better," said another author of the study Dr. Phyllis Zee, researchers from the same university.

According to him, compared to drugs that provide instant results, sport is a much healthier option to improve sleep.

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