SIMPLY WITH THE SLIM FAST INTERVAL TRAINING

You want to be healthy , fit, and eliminate fat deposits that soft underbelly ? Replace your simple card workout with interval training ( interval training ) .

Interval training is a type of physical exercise by doing a quick activity (which , when done , it is difficult to speak in complete sentences ) in a short time later, there was a slight pause , and then continue with a movement of low intensity while.

Although only done about 10-20 minutes in duration , but experts say the interval training will help you burn calories faster than running or cycling exercise just 60 minutes a day.

Examples such as sprint interval training for 4 minutes, then jump rope 1 minute, then sprint back , so he goes for 10-20 minutes.

Basically, interval training can be used in many types of exercise . For example, if you were a regular walk 1.5 miles a day , add a sprint or jog for 5 minutes on the sidelines of the walking activity . In the pool after swimming laps leisure, add one or two lap swim fast .

Interval training will improve physical endurance doubled, increasing strength and speed. Once the body gets used to the episodes of high intensity exercise , the body's cardiovascular system, then it will be faster and more efficient. As a result , you can exercise longer and faster.

Another advantage of this exercise is to the body will continue to burn calories long after your workout is over.

Interval training can also prevent boredom and make the mind to stay active during the year. By changing the routine after a few minutes, the body and mind will not feel bored.

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