svelte in a simple way , watch what you drink when diet

Not a few of us who pay attention to diet drinks consumed rather than when you are feeding . In reality , most people get the biggest calorie intake from beverages consumed each day. Do you drink diet is right for you?

Discover what is contained in the drink

Choosing the right type of drink when a plan is a wise decision to help your diet. Sometimes we do not realize that the drinks we consume every day is one of the reasons why the diet that we never succeeded . Discover what lies behind the usual drinks you consume the following.

1 . Soda
What comes to mind when you hear gunshots and the sound of water on soda cans in the day ? Yes , fresh and witty ! But did you know that soft drinks are high in calories ? Also , soda has no nutritional value (in terms of vitamins and minerals) in addition to the higher sugar , carbon dioxide , acids and other additives such as preservatives and food colorings, which if taken for a prolonged period will damage our health .

2 . Water white
Changing habits and replace soft drinks with water will reduce the consumption of excess calories in your body. Drink at least 2 glasses of water before a meal will help reduce hunger is dynamic , in order to avoid overeating . Water is also used to aid digestion and smooth bowel movements, so it is very effective in helping your diet program. Drink at least 8 glasses of water per day .

3 . juice
Fruit juices can have almost the same calorific value such as soft drinks. However , it depends on the use of sugar or other sweeteners in beverages integrate previous juice. Because it comes from fruit , of course, the vitamin content of fruit juices are more than the calorie content in it. Try not to use the extra sugar if you eat fruit juice to your diet.

4 . sports drinks
Now, many energy drinks on the market. Not very different from sodas , energy drinks have a high sugar content which can potentially increase your calorie intake. Indeed, there is little additional compositions such as vitamins and minerals. But if you're serious about your diet , you should limit this type of drink .

5. Black coffee
When you need a little "touch" of caffeine , coffee is the answer. Choose coffee better than soda. Black coffee beverages without calories and rich in antioxidants , of course, if consumed without sugar. Research has shown that eating moderate amounts of black coffee can boost morale and concentration , and can reduce the risk of type 2 diabetes and inhibit the growth of cancer cells.

6 . green tea
This is the most popular drink for those who are dieting . In each cup of green tea contains about 120 to 240 mg of polyphenols, which act as antioxidants and is believed to help weight loss and digestion.

It would be very wise, so when you are thirsty and want something fresh , you still choose to be healthy by choosing healthy beverages as well . Be careful in choosing and determining the consumption of food or drink will help your diet program is much more optimal.


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