TIPS TO SET A HIGH CHOLESTEROL

Cholesterol is a major risk factor for coronary heart disease . According to experts, there is nothing more to determine the risk of heart attack than a person's cholesterol . Abundant cholesterol in the blood tends deposited in the walls of the coronary arteries.

With fibrous tissue forming plaque deposits that cause thickening, narrowing of the walls of blood vessels and increases the risk of future heart attack. However, this does not mean that cholesterol is to heart disease . In the body needs a certain amount to keep the body in good health menjagah . Only if the amount is excessive, a condition known as hypercholesterolemia , problems arise. Down 1 percent cholesterol may reduce the risk of heart attack by 2 to 3 percent
Some of the tips below are expected to improve your cholesterol :
1 . Limit saturated fat
Saturated fat , generally refers to animal fat , mainly found on the skin of poultry , dairy products , red meat from cattle , sheep and pigs. Consumption should be limited, because it can stimulate the production of cholesterol and total cholesterol and raise bad cholesterol ( LDL). By choosing a low -cholesterol diet containing saturated , you actually take a wise step to improve your cholesterol . In the Mediterranean diet, the consumption of red meat is recommended once a month . It turns out that this scheme can reduce mortality from cardiovascular disease is important.
2 . Avoid trans fats ( trans fats )
Tran sfat , are likely to be more dangerous than the saturated because it can increase the levels of bad cholesterol ( LDL) and lower good cholesterol ( HDL) fat consequences. Studies also show that trans fats may also increase the risk of cancer. Because it reduces food containing trans fats in processed foods by frying Sperti .

3 . Maintain a normal weight
In most people , cholesterol also become better with decreasing weight. This is not only due to weight loss , but also due to a healthier diet and exercise performed . In other words, the lifestyle changes necessary to maintain a healthy weight or lose weight also helps improve cholesterol . Weight loss of 5-10 percent can reduce cholesterol levels were significantly
4 . Sport
Sufficient and sustainable sport, at least 30-40 minutes every day, five times a week , such as walking , jogging , cycling , swimming is an excellent choice to acquire cholesterol levels are normal. You are fat or not , exercise can lower your cholesterol . Moderate exercise you do on a regular basis can increase good cholesterol (HDL) and lower bad kolesetrol (LDL)
5. quit
In addition, as an important heart disease , and malignancy risk factor , smoking can also lead to a decrease in HDL cholesterol . If you are a smoker , quitting smoking alone can increase the good cholesterol (HDL) by 10 percent . Not only that , 20 minutes after you stop smoking , your blood pressure will drop . In 24 hours, your risk of having a heart attack will decrease, and after one year, the risk is only half compared to smokers . And in 15 years, the same as those who had never smoked .

6 . Visit your doctor regularly
Lifestyle when you do not put your hand to help lower your cholesterol , or if you have a family history of high cholesterol or heart disease, you may need the help of a doctor . Your doctor will help you choose the right medication for you.

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