Do you know? Do not wait Haus minute Drink
23.10.13
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Wear it is a sign of lack of body fluids so that it can be a reminder to drink. But in fact, drinking should be done even before the body feels tired .
Physiologist at the University of Arkansas Dr. Stavros Kavouras say , wear a harbinger beginning of the body to become dehydrated . Wear occurs when the body begins to lose 1-3 percent by weight of water in the body decline .
" Mild dehydration can lead to lower already . So do not wait until the body is dehydrated to drink ," he says in Inagurasi and hydration Indonesian Press Conference Working Group ( IHWG ) concentrations.
Water, he said , is a macro nutritional needs in large quantities. For healthy adults , the needs can reach 2000-2500 ml of water per day.
Nutrition experts from the Faculty of Medicine University of Indonesia ( FKUI ) Dr. Inge Permadhi , Sp.GK say , the amount of water needs can be met by drinking water or eating foods that contain water.
"Usually we can with enough drinking water 1500-1800 ml and 500 to 800 mL of food," he said this IHWG Public Relations.
Inge suggested to achieve the total water needs , a person must drink water every hour . Each through urine or sweat , should be immediately replaced by another glass.
Meanwhile, the water can also be filled with other beverages such as tea, milk, juices, beverages or other flavors. Only by Inge , the beverage can "overload" the body as sugar.
" Sugary drinks really does help to hydrate the body . Yet it contains sugar can increase the daily consumption of sugar ," he said .
Excessive sugar consumption is known to play a role in increasing the risk of degenerative diseases such as diabetes mellitus or heart disease . This is because sugar is toxic and accelerate cellular aging. Then Ministry of Health recommends limiting sugar consumption does not exceed 2.5 tablespoons per day.
Physiologist at the University of Arkansas Dr. Stavros Kavouras say , wear a harbinger beginning of the body to become dehydrated . Wear occurs when the body begins to lose 1-3 percent by weight of water in the body decline .
" Mild dehydration can lead to lower already . So do not wait until the body is dehydrated to drink ," he says in Inagurasi and hydration Indonesian Press Conference Working Group ( IHWG ) concentrations.
Water, he said , is a macro nutritional needs in large quantities. For healthy adults , the needs can reach 2000-2500 ml of water per day.
Nutrition experts from the Faculty of Medicine University of Indonesia ( FKUI ) Dr. Inge Permadhi , Sp.GK say , the amount of water needs can be met by drinking water or eating foods that contain water.
"Usually we can with enough drinking water 1500-1800 ml and 500 to 800 mL of food," he said this IHWG Public Relations.
Inge suggested to achieve the total water needs , a person must drink water every hour . Each through urine or sweat , should be immediately replaced by another glass.
Meanwhile, the water can also be filled with other beverages such as tea, milk, juices, beverages or other flavors. Only by Inge , the beverage can "overload" the body as sugar.
" Sugary drinks really does help to hydrate the body . Yet it contains sugar can increase the daily consumption of sugar ," he said .
Excessive sugar consumption is known to play a role in increasing the risk of degenerative diseases such as diabetes mellitus or heart disease . This is because sugar is toxic and accelerate cellular aging. Then Ministry of Health recommends limiting sugar consumption does not exceed 2.5 tablespoons per day.
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