DO YOU KNOW? FOOD WASTE LEVELS OF PESTICIDES SLIGHTLY

Health News - An apple a day keeps the doctor away ! Yes, if the apples without chemicals. In fact, apples, including foods containing high pesticide residues , in addition to grapes , pears, cherries , peppers, celery. Thus, according to a U.S. study. Then offered , choose organic solutions.

Food waste levels of pesticides slightly

Shopping and eating fruits , vegetables and organic meat has also become one of the lifestyles many cities like Jakarta . In effect horrified if you eat food containing pesticide residues, which , according to U.S. CDC (Centers for Disease Control and Prevention) in the long term it will accumulate toxic chemicals in the liver. The result will screw up the immune system and makes a person tired , headache, skin irritation , nausea, vomiting , breathing problems , even organ failure .

Products labeled as organic , either 70 or 100 percent organic , albeit more expensive than ordinary products. More profitable for many products contain relatively little pesticide residue that does not have to choose what is organic.

In addition , this product also contains nutrients that may be invoked. For example, "

- Mango

As the mango season still could eat every day. Small bowl of mango contains vitamin C , nearly 100 percent of the body's needs , a third requirement of vitamin A , potassium and fiber.

- Sweet potatoes

The bulbs are rich in carotene, vitamin C , potassium, and fiber. Sweet potato steamed was also used as a delicious healthy snack.

- Watermelon

In addition to vitamins A, C and potassium , watermelon is rich in lycopene which is a powerful antioxidant to fight against cancer , particularly prostate cancer.

- Broccoli and cabbage

Vitamin C , carotene , vitamin K , and folic acid. Other foods are very low levels of pesticides and daily meals in a decent manner , including sweet corn , onions, pineapple, avocado , peas , asparagus , eggplant , melons , kiwis, and fungi. Net wash foods before the process could be a way to minimize contamination of the cause of the disease.

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