SIMPLE WAYS TO PREVENT BREAST CANCER

Each women at risk for breast cancer. In fact, one of the 22 women diagnosed with breast cancer in India and there is a single woman diagnosed with breast cancer every 6.5 minutes.

Increased risk of breast cancer with age. Hereditary factors may affect the risk of cancer by about 8-10 percent or more. Meanwhile, there are also other factors that play a role , namely the lifestyle factors that include diet , exercise , and others.

Even so, there is still hope to fight against this deadly disease. Prevention , early detection and treatment is a way to get a better cure rate .

There is no absolute way to prevent cancer, but early detection is important. Medical intervention is done early to facilitate the healing of cancer.

Because early detection is important to know the signs that exist in the breast is a must. So , consult your doctor immediately if you become aware of the signs as a ball or a thickening in the breast , swelling , red spots or dark colored skin on the breast , changes in the shape and size of the breast , nipple that goes into , itching and flow like blood.

Recognize the signs are sometimes not easy, so you need to examine the changes that occur in the breast carefully. A recommended , knowing (check your own breasts .) Method Realize divided into two parts , namely , look and taste .

To see , we must stand before the mirror and pay attention to the shape of the chest, beginning to color, size , until the state of the nipple. Then lift your hands, place it on the head, and your breasts look back.

And taste, you need to lie on your back with a pillow under the shoulder and arm lift . Use fingertips and check the breast tissue with the vertical movement with a tactile, soft but firm. Making the area of the nipple around the armpit.

Perform perform once a month , the same day each month. You can also check their breasts once a month with 6-12 physicians. You must have a mammogram if you are over the age of 40 years, or sooner if you have a family history of breast cancer.

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