WHAT DO YOU THINK? MYTHS AND FACTS ABOUT CHOLESTEROL

Myths and Facts About Cholesterol

High levels of bad cholesterol is a risk factor for coronary heart disease and stroke. Efforts to control cholesterol must be balanced with the right information . What are the myths and facts that must be known about lowering cholesterol ?

Myth: cholesterol checks starting at age 40 years

Fact: When the family there is a history of heart disease , heart attack or stroke, the basic health screening must be performed from the age of 20 years. Cheques should be included cholesterol triglycerides and blood pressure . If detected early, it can be done with efforts to prevent changes in lifestyle.

Myth: Children are not capable of high cholesterol

Fact: All people of all ages can have high cholesterol. Like adults, children who lack of exercise, obesity and eating a lot of saturated fats can also suffer from high cholesterol fats. If the child has a history of cardiovascular disease in the family, most often it has also suffered from heart disease straightened .

Myth: The important thing is the number of total cholesterol

The facts : total cholesterol should be achieved is less than 200 mg / dl , but all components thereof (HDL , LDL and triglycerides) should be normal . For example, if your total cholesterol below 200 mg / dl , but the number of HDL (good cholesterol) is very low, it means that the ability of the body to fight against the bad cholesterol is low.

Thin people significantly lower cholesterol : Myth

Fact: Physically lean not guarantee free high cholesterol. Genetic factors , poor diet and lack of exercise is a major component of high koleterol .

Myth : To reduce cholesterol should be avoided all fats

Fact: not all fats are created equal. Saturated fat ( such as butter and fatty meat ) , trans fats (found in foods such as fast food ), it should be limited to a minimum. But unsaturated fats such as fish , nuts and olive oil lowers cholesterol . This type of oil can be consumed to replace other fats.

Myth : Cholesterol always bad

Reality : Cholesterol is actually a building block needed by the body to make cell membranes and hormones. Body makes its own cholesterol, but the cholesterol-containing foods we eat will increase levels.

Myth: Sugar does not raise cholesterol

Reality: The sugar will triglycerides increased , so that sugar consumption should be limited.

Myth: symptoms of high cholesterol

Fact: Absolutely not. Consequences of long-term high cholesterol. The plates were found in the blood vessels when you were 50 or 60 years began his training when you were 20 years old. To find out, do check regularly cholesterol.

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