Struggling to lose weight? You could be on the wrong diet - but help is here

Struggling to lose weight? You could be on the wrong diet - but help is here
Thousands of people will be doing just that as they struggle through a January diet. But it might not be your fault – you could simply be following the wrong diet. Hormones, genetics and emotional factors can all contribute to your struggle to lose weight.
Read more on Mirror.co.uk




US News Best Diets: How We Rated 35 Eating Plans
Short-term and long-term weight loss were combined, with long-term ratings getting twice the weight. Why? Quick results are important after the holidays or when summer looms, but a diet's true test is whether it can be sustained for years. That's ...
Read more on U.S. News & World Report

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