PREVENT IMPOTENCE, FOLLOW 6 CHANGE IT!
28.11.13
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At the age of 20, getting an erection is an easy thing for a man. However, when it was closer to the 40, sexual desire and sexual performance is not as good as before. No wonder many of Adam became anxious and depressed when entering this age, because they are likely to experience a decrease in sexual ability. In fact, they threatened doomed to suffer from erectile dysfunction or impotence by a doctor.
Doctors who looked after impotence almost exclusively as a psychological problem, the ten cases it is now believed that at least seven of impotence has a physical cause, including diabetes, thyroid disorders, the atherosclerosis, or injury to the penis.
Treatment, alcohol consumption, smoking, and psychological factors such as depression, stress and anxiety at work can also increase the risk of erectile dysfunction. At the heart of the matter is that anything that stops blood flow to the penis, you will minimize your chances of getting an erection.
However, if you take care of yourself so you can stay alert, stay passionate, and always able to have sex until old age. In theory, there is no reason that your sexual ability will change with age. There is something in common between them: they take care of themselves better than most other men.
So take care of your sexual organs as well as possible and follow some lifestyle changes to keep your sex life can continue to function well.
1. Quit
Smoking accelerate the formation of deposits in the arteries of the heart, it is not hard to believe that the same process can occur in the blood vessels that supply the penis. Now, smoke was seen as an important factor in erection problems, and his first action begins when you press the age of 40. So if you smoke, stop now!
2. Run to the gym, do not walk
Best suited to your body, the more often you are able to have sex is also better, according to a study published in the Archives of Sexual Behavior. In the study, conducted at the University of California, San Diego, 78 healthy men, but did not actively started aerobic exercise three to five days a week for an hour each. During the study, each person writes a diary of their sexual activities. The results showed that the sexual life of the authors was greatly improved aerobic. Meanwhile, their sex lives were just wandering little changed.
Regardless of the type of aerobics that you choose, the important thing that you do, at least three times a week and each time lasted twenty minutes. Running, swimming and cycling are good choices.
3. reduce fat
In terms of food, it is important to limit fat intake. Once again, logic says it's good for the blood of the arteries feeding the heart is also good for the arteries supply blood to the penis. Doctors believe that the plan to be a powerful man is a low-fat diet, with only 20 percent of calories come from fat. If you eat 2500 calories a day, ways to limit your fat intake is about 50 grams. To start the right direction, read the labels of foods you buy, look for products of bad fat and non-fat, avoid fried foods, switching to skim milk, and eat enough fruits and vegetables every day, more about 75 grams fish, chicken or lean red meat.
4. Simplify your size
Being overweight can cause your penis length is reduced. Unofficial obesity research shows that the number of men to some extent, an overweight man will find his penis 2.5 inches for every 17 pounds of weight removal. This incentive is not bad for someone who is really overweight. However, it is clear, maintaining an ideal body weight will reduce the risk of hypertension and diabetes, as they can affect the ability of your erection.
5. Pay attention to your drug
Hundreds of medications can cause impotence as a side effect, including diuretics, reduce the blood of others, some antidepressants, antipsychotics. Ask your doctor or pharmacist if you are taking medications that can cause you trouble.
6. Limit alcohol
Alcohol is a depressant that slows reflexes function, including sexual exploitation though. In addition to direct damage to sexual performance, alcohol, when consumed in excess in the long term, can directly affect the testicles, reduced the production of the male hormone testosterone, and disrupt the balance of hormones and chemical body - brain needed to produce an erection, while vulnerable balance.
Doctors who looked after impotence almost exclusively as a psychological problem, the ten cases it is now believed that at least seven of impotence has a physical cause, including diabetes, thyroid disorders, the atherosclerosis, or injury to the penis.
Treatment, alcohol consumption, smoking, and psychological factors such as depression, stress and anxiety at work can also increase the risk of erectile dysfunction. At the heart of the matter is that anything that stops blood flow to the penis, you will minimize your chances of getting an erection.
However, if you take care of yourself so you can stay alert, stay passionate, and always able to have sex until old age. In theory, there is no reason that your sexual ability will change with age. There is something in common between them: they take care of themselves better than most other men.
So take care of your sexual organs as well as possible and follow some lifestyle changes to keep your sex life can continue to function well.
1. Quit
Smoking accelerate the formation of deposits in the arteries of the heart, it is not hard to believe that the same process can occur in the blood vessels that supply the penis. Now, smoke was seen as an important factor in erection problems, and his first action begins when you press the age of 40. So if you smoke, stop now!
2. Run to the gym, do not walk
Best suited to your body, the more often you are able to have sex is also better, according to a study published in the Archives of Sexual Behavior. In the study, conducted at the University of California, San Diego, 78 healthy men, but did not actively started aerobic exercise three to five days a week for an hour each. During the study, each person writes a diary of their sexual activities. The results showed that the sexual life of the authors was greatly improved aerobic. Meanwhile, their sex lives were just wandering little changed.
Regardless of the type of aerobics that you choose, the important thing that you do, at least three times a week and each time lasted twenty minutes. Running, swimming and cycling are good choices.
3. reduce fat
In terms of food, it is important to limit fat intake. Once again, logic says it's good for the blood of the arteries feeding the heart is also good for the arteries supply blood to the penis. Doctors believe that the plan to be a powerful man is a low-fat diet, with only 20 percent of calories come from fat. If you eat 2500 calories a day, ways to limit your fat intake is about 50 grams. To start the right direction, read the labels of foods you buy, look for products of bad fat and non-fat, avoid fried foods, switching to skim milk, and eat enough fruits and vegetables every day, more about 75 grams fish, chicken or lean red meat.
4. Simplify your size
Being overweight can cause your penis length is reduced. Unofficial obesity research shows that the number of men to some extent, an overweight man will find his penis 2.5 inches for every 17 pounds of weight removal. This incentive is not bad for someone who is really overweight. However, it is clear, maintaining an ideal body weight will reduce the risk of hypertension and diabetes, as they can affect the ability of your erection.
5. Pay attention to your drug
Hundreds of medications can cause impotence as a side effect, including diuretics, reduce the blood of others, some antidepressants, antipsychotics. Ask your doctor or pharmacist if you are taking medications that can cause you trouble.
6. Limit alcohol
Alcohol is a depressant that slows reflexes function, including sexual exploitation though. In addition to direct damage to sexual performance, alcohol, when consumed in excess in the long term, can directly affect the testicles, reduced the production of the male hormone testosterone, and disrupt the balance of hormones and chemical body - brain needed to produce an erection, while vulnerable balance.
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